Avocado Pile

When I was a kid/teenager, my dad often made these "avocado sandwiches" for breakfast. They're more piles than sandwiches, but that's what I always called them growing up for some reason. He also added salmon caviar, which I don't have at my disposal anymore now that I live in a rural area with no Russian immigrants in it. He'd also frequently add in leftover salmon if he'd baked some the previous day, which is surprisingly delicious cold. The salmon adds a beautiful color to this recipe -- a talent that tinned sardines do not possess. Even so, if you can look past the drab appearance of the fish-in-a-tin that you found in the deserted end of the pantry, it makes for a shockingly delicious (and oh-so-nutritious!) meal.

I'm completely guessing on these amounts, by the way. It doesn't make any difference how much you add of what, so just throw in ingredients until things look and taste right to you.

[Makes two avocado piles.]
Ingredients
1 fresh, ripe avocado
3-4 sardines/anchovies/some other salty fish
1/4 cup feta cheese
2 eggs, poached or medium-boiled (slightly runny yolks)
freshly ground black pepper, to taste

Directions
Get your eggs cooking. If you're poaching the egg, just boil some water in a deep pan and crack the eggs carefully into it. Flip the egg over halfway through, and remove the egg just after the whites have been cooked. If you don't mind running egg whites, which I find gross, then you can remove them even earlier! If boiling, put the eggs in cold water and cook over medium heat. After the water has been boiling for just under 2 minutes (though the exact amount depends on how much water you used -- the more water, the faster the egg cooks), pour the water out and run the eggs under cold water; peel.

Meanwhile, cut avocado in half and remove the pit. (The best way to do that is to give it one firm chop with a sharp knife and then gently rotate the pit. It should come out easily as you pull the knife away.) Carefully slice up the scrumptious green meat into cubes


Using a fork, scoop the avocado out into a bowl, but reserve the shells for serving. Crumble up the feta and add it to the bowl, along with the fish. Grind in pepper (and whatever other seasoning floats your boat) to taste. Chop up the (hopefully slightly runny) egg and toss it on. Serve inside the avocado shells.

Variation: Try the original -- replace the canned fish with salmon, either smoked or leftover from whatever method of preparation you prefer (baked, fried, grilled...). In this variation, remember to squeeze some lemon juice in the mix.

African Nut-Butter Stew

This is a recipe that is found, in one form or another, in a number of West African cultures. The traditional dish is a stew primarily with tomatoes and ground nuts. This particular incarnation probably deviates somewhat from tradition, but it sure is tasty.

Also included here is a recipe for 10-minute vegetable broth. Highly convenient if you don't have any stock around the house. Chicken broth would work here, too, and I've seen this soup prepared with chicken (or other meat, like mutton or lamb) as well.


[Probably enough for at least 6 servings, but who knows.]
Ingredients

1 small onion
1 large red pepper
3-4 cloves garlic
1 (14 oz) can diced tomatoes (do not drain them!)
6 cups vegetable broth (see 10 minute broth recipe below)
1/3 cup uncooked rice
~1 cup unsweetened nut butter (I used almond)

Directions

To make vegetable broth: Chop up 1-2 carrots, 2 celery stalks, 1-2 onions, and 1-2 garlic cloves, or run them through the food processor until they're coarsely processed/grated. Heat oil in a saucepan, throw everything in, and cook, covered, for about 5 minutes. Meanwhile, boil 6 cups of water. Pour water over the veggies and return to boiling, then reduce heat and simmer another 5 minutes. Now strain and you have vegetable broth.

Finely chop up onion, pepper, and garlic. Heat oil in a dutch oven or saucepan. Throw in onions, pepper, and garlic for a few minutes, browning the onions a bit. Pour in tomatoes and broth and simmer for 10-15 minutes. Now add the rice and simmer until it is cooked through, another 20-30 minutes. Whisk in nut butter, return to simmer, and serve.

Variation: Try adding peas to the soup. Wait until the very end to add them in. We've been storing the soup in the freezer, adding the peas to the portion we're reheating in the pot.