Nutty Energy Bars

This recipe came from River Cottage Every Day, unsurprisingly. I made a few adjustments on the basis of lacking ingredients or not liking certain things (e.g. using almond butter instead of peanut butter). In the end, I thought it was a little too sweet, so next time I would use maybe 1/3 cup of brown sugar and 2-3 tablespoons of honey. A suggested variation in the book is to use a mashed ripe banana in place of the nut butter, but I haven't tried that yet.

As you can see, my attempt at these bars gave me an odd pattern -- I tossed the seeds over the top and the mixture started bubbling when it came to a boil in the oven, and evidently it came up over the sides. I think it's pretty neat -- plus the edge pieces have no seeds, for added variety. :)

Ingredients
1/2 cup butter
1/3 cup raw, unsalted, unsweetened nut butter (I used almond butter)
1/4 cup honey
2/3 cup (packed) brown sugar
little bit of lemon zest (grated)

1 1/4 cups rolled oats
1 cup mixed seeds
1/2 cup raisins
1/2 cup (or less) chocolate chips

Directions
Preheat oven to 325F. Melt first five ingredients in a saucepan over very low heat, stirring occasionally. Add in the oats, raisins, and about 3/4 of the seeds. Mix together.

Grease an 8" baking dish and line with parchment paper (so that it's easy to remove the concoction after baking). Pour in "batter," smoothing it out on top. Scatter chocolate chips and remaining seeds on top.

Variation: I added half of the chocolate chips directly into the saucepan to have a more chocolatey base.

Bake for about 30 minutes. For me, the stuff came out pretty much liquid, which figures as there aren't a lot of solid (when heated) ingredients. Put it in the fridge until it cools completely -- it'll be pretty much rock hard by then. :) Store in the fridge, and eat at a little lower than room temperature so everything doesn't goo up in your hands.