Butternut Squash & Almond Soup

This is now the second (edible) soup I've made with almonds. The other one (African nut butter stew) is pretty filling, as vegetarian soups go. This one is much lighter, and is good for a small snack or as a precursor to a glorious almost-in-a-food-coma-while-still-eating dinner (i.e. Thanksgiving). This comes from a friend, LG.

Pictured with Cedar Circle Farm's Trukenbrod whole spelt bread, which is amazing and delicious and you should try it if you live around VT/NH.

Ingredients
1 butternut squash
4-6 cups broth
1 cup almonds
curry powder, to taste
black pepper, to taste

Procedure
Boil about 3 cups of broth. Peel the squash (this is really not too bad if you just use a sharp vegetable peeler -- takes a minute and you don't lose much of the flesh). Cut it into cubes, and put it in the boiling broth. Add as much broth as you need to completely cover the squash. For one medium squash, I used about 5 cups of broth (not including the 1/2 cup that comes later; see below) and got a thin soup, which was delicious and not as heavy as squash soup usually feels. Lower the heat and simmer, covered, until the squash is completely cooked through -- about 10-15 minutes.

Meanwhile, blanch the almonds (i.e. pour boiling water over them and let sit for a minute). Rinse with cold water until they're cool, and peel the skins off. They should pop off pretty easily at this point. Put the peeled almonds with about 1/2 cup of broth into a food processor, and process until the nuts are as finely processed as you'd like to have in your soup.

When the squash is cooked, remove it from the broth (don't toss the broth!) and process it with the almonds. When it's all pureed (or to whatever chunkiness level you prefer), add the almond and squash puree back into the broth and mix everything together thoroughly. You may want to use a hand mixer or immersion blender if you have one, but a whisk would do the trick as well.

Serve hot. Keeps for a while in the fridge, though the puree may start to separate a little when it sits.

Avgolemono (Greek egg-lemon soup)

This soup is amazing. It's vegetarian, gluten-free, easy to make, and really refreshing on a hot day. You can vary the thickness with the milk and butter content -- I halved the milk and butter from the original recipe I had, and it was still thick enough for me.

Picture source

Ingredients

1 cup milk

1 Tbsp. gluten-free flour (or cornstarch)

6 egg yolks, beaten

2 quarts chicken broth

1/2 cup rice

3-4 Tbsp butter

1/4 cup chopped parsley (or more to taste)

1/2 cup fresh lemon juice (or more to taste)

1 grated lemon rind

salt and pepper

Directions

Beat together milk, flour (optional -- if you want a thinner soup, omit the flour), and egg yolks in a bowl and set aside.

Bring the broth to a boil in a medium/large pot and toss in the rice. Cook for 20-25 minutes. Add in the milk and egg mixture and cook for another minute or two on low heat. Remove from heat, add in parsley, lemon juice, lemon rind, butter, and season to taste.

African Nut-Butter Stew

This is a recipe that is found, in one form or another, in a number of West African cultures. The traditional dish is a stew primarily with tomatoes and ground nuts. This particular incarnation probably deviates somewhat from tradition, but it sure is tasty.

Also included here is a recipe for 10-minute vegetable broth. Highly convenient if you don't have any stock around the house. Chicken broth would work here, too, and I've seen this soup prepared with chicken (or other meat, like mutton or lamb) as well.


[Probably enough for at least 6 servings, but who knows.]
Ingredients

1 small onion
1 large red pepper
3-4 cloves garlic
1 (14 oz) can diced tomatoes (do not drain them!)
6 cups vegetable broth (see 10 minute broth recipe below)
1/3 cup uncooked rice
~1 cup unsweetened nut butter (I used almond)

Directions

To make vegetable broth: Chop up 1-2 carrots, 2 celery stalks, 1-2 onions, and 1-2 garlic cloves, or run them through the food processor until they're coarsely processed/grated. Heat oil in a saucepan, throw everything in, and cook, covered, for about 5 minutes. Meanwhile, boil 6 cups of water. Pour water over the veggies and return to boiling, then reduce heat and simmer another 5 minutes. Now strain and you have vegetable broth.

Finely chop up onion, pepper, and garlic. Heat oil in a dutch oven or saucepan. Throw in onions, pepper, and garlic for a few minutes, browning the onions a bit. Pour in tomatoes and broth and simmer for 10-15 minutes. Now add the rice and simmer until it is cooked through, another 20-30 minutes. Whisk in nut butter, return to simmer, and serve.

Variation: Try adding peas to the soup. Wait until the very end to add them in. We've been storing the soup in the freezer, adding the peas to the portion we're reheating in the pot.